![]() You may struggle to get to work, shop or attend social events. Severe amaxophobia can affect your quality of life. What are the complications of amaxophobia? Medications: Anti-anxiety drugs may be helpful if you’re worried about having symptoms during an upcoming trip in a car, plane or another vehicle.CBT teaches you how to change the way you perceive and respond to situations that trigger symptoms. Cognitive behavioral therapy (CBT): Many providers use cognitive behavioral therapy (CBT) along with exposure therapy.Virtual reality technology makes it feel as if you’re physically inside a vehicle. Virtual reality exposure therapy: One small study found that virtual reality exposure therapy can help people overcome a fear of driving or being a passenger.Other techniques to overcome amaxophobia include: Drive or sit in the passenger seat of a vehicle that travels a short distance, like through an empty parking lot.Gradually progress to sitting behind the wheel or in the passenger seat of an unmoving vehicle.View images or videos of situations involving vehicles.Learn breathing and relaxation techniques to use before and during exposure.Exposure therapy involves steady exposures to images or situations that trigger symptoms. As many as 9 in 10 people with specific phobias see symptom improvements after getting this type of psychotherapy (talk therapy). Upset stomach or indigestion (dyspepsia).Įxposure therapy with a mental health professional helps many people overcome amaxophobia.Modeling: Observing someone with amaxophobia or hearing a person talk about their fear of driving can cause you to have the same phobia.Īny type of vehicle - cars, trains, subways, buses, boats or planes - may bring on amaxophobia.Īmaxophobia symptoms can range from mild to extreme.A gene mutation (change) may make you more anxious than others. Family history: Having a parent or close relative with a phobic disorder or anxiety disorder increases your risk.In these instances, there may be a link between amaxophobia and post-traumatic stress disorder (PTSD). You’re also at risk if a loved one is seriously injured or dies in a vehicle accident or you witness an accident. Past traumatic experience: People who have been injured in car accidents or stuck on an unmoving subway train or another vehicle may develop amaxophobia.Claustrophobia, a fear of enclosed spaces. ![]() Agoraphobia, a fear of leaving one’s home or being unable to escape from a place or situation.Two phobias closely linked to amaxophobia include: What other phobias are associated with amaxophobia? You’re more likely to develop amaxophobia or a different type of specific phobic disorder if you already have: They may fixate on statistics about car accidents or plane crashes. ![]() They don’t necessarily have a fear of driving or being a passenger. What does a person suffering from amaxophobia fear?Ī person with amaxophobia is afraid of getting injured or killed in a motor vehicle accident.
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